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Monthly Archives: February 2012
Week 8 review
Planned: 50 km Actual: 35 km With gout issue, my mileage was reduced a bit. Nevertheless, i got back into shape in the mid-week. With the Safra Road Relay on the weekend, i didn’t do any long run. I have … Continue reading
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Road relay orientation
This Saturday, we will have a Safra Road Relay which consists of teams from all the Safra running clubs. Grace, our team leader, put in some effort to form the first MF team. Tonight, she led the team (Kungfu Panda) … Continue reading
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Week 7 review
Planned: 50 km Actual: 48 km Executed according to the plan, an interval session and then back to back medium long run. After Monday & Tuesday’s hard session, i took 2 days completely off. During the off days, i was … Continue reading
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Mount Faber hill loop
One of my clubmate, suffered from gout recently. Twice attacks in 2 weeks, totally demoralized him. Been a gout sufferer for 7 years, i have numerous battles with this disease. Recently, i managed to bring the condition under control even … Continue reading
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Punggol Park interval training
I hit straight for interval training at the beginning of the week as i had catered one for this week. It was such a long time since i ran an interval. The last time, according to my log book, 9th … Continue reading
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Week 6 review
Planned: 50 km Actual: 40 km Started to increase the mileage. In fact, i had already hit 40 km on Saturday with one more 10km run to go on Sunday. Basically, i just skipped it. Maybe due to laziness, i was … Continue reading
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Week 5 review
Planned: Nil Actual: 32 km Building up slowly, my cough subsided and i was able to sleep at night. Beginning of the week, my run pace between 4.30 min/km to 4.50 min/km. After that, a slower pace run was done. … Continue reading
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