Hi All,
I am Trainer Ong from Safra Mount Faber running club. Running has been my lifelong passion and have been doing the sport since 1997. The dream of running Olympic marathon keep my passion going on for years. I am just an amateur runner with big dream.
In 1998, i joined Safra Bukit Merah running club (relocated to Mount Faber in 2004) and was honoured to be given the task of a trainer in 2005. I had been researching on training methods to help the runners to improve and excel in this sport. I kept this blog as a training diary with Safra. It records all the fond memories of running with the club and it also help me to record all my training mistakes.
For novice, please refrain from adopting the training methods stated in the blog without any proper guidances. I have built up my foundation base for 14 years in order for me to adopt some of the tough trainings.
Hereby, i wish every runner a great, exciting and healthy running journey.
Regards,
Ong
Very nice post, good luck!