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Monthly Archives: January 2009
Recovering process
Last weekend was the Pacesetters 30 km run, i missed the hattrick. Dear was pretty busy recently plus my health conditions were not so good to get into another race again, we give it a miss. Nevertheless, Safra MF … Continue reading
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Sick and sick again
Happy New Year! .. the first post of the year 2009 After the SCSM, i had nursed another 2 rounds of fever. I totally cut off running for 2 weeks right after the marathon. There after my performance … Continue reading
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Ong's running log with Safra 