Monthly Archives: April 2010

  Ricci planned out this route early in the week and it supposed to have it on Tuesday. But i was having second thoughts on the running time. So we would run this route this evening. The route to Esplanade … Continue reading →

  Ricci was unable to conduct the training, so i took over to cover his duties. His planning was originally to be easy run to Esplanade and hill run on Thurs. I swapped the 2 trainings as we would be … Continue reading →

  There was a F1 nature run in MR, the turnout for the Sunday’s long run very low. Henry requested to go ahead with our training so i planned a flat route long run to ECP B2. For who are … Continue reading →

  The weather was following a fixed training program, strong sunshine in the morning and afternoon and then rain in the evening. The rain also followed a fixed timing, start from 5.20 pm and then stopped at 6.30 pm – … Continue reading →

  Low turnout for the long run. Less than 10 runners for this run, original plan of 26 km – Ridley Park, Botanic Garden, Holland Rd, Queenstown, Queenway and then MF hill. But i extended it further to Bukit Timah, … Continue reading →

  Feeling tired all the time, and recently loses concentration during the training run. I was quite awared of all these signs, looking at my training times for clues. Fortunately, i still could keep the times in tact. Is it … Continue reading →

  It started to rain when i was on the way to MF Safra. It was still drizzling when i arrived at Redhill MRT. Astonishingly, when i dropped off from bus 145, the rain stopped. Seemed like it stopped for … Continue reading →

  An extremely low turnout and hot day. Only 7 out of 200 plus runners in the club turned up for the long run. Jimmy was extremely disappointed and told me that he would not conduct any Sunday runs in … Continue reading →

  After a day of recovery, my strength seemed to resume it’s duties. No sign of soreness, ready for a normal training. Jimmy had planned the route, running to Portsdown and back from Queenstown. I added a bit of distance … Continue reading →

  An IAAF gold label race – Prague Half Marathon. When we talk about Prague, my mind starts to think about Emil Zatopek – the great Czech "King of Interval". Just one day, i will run the Prague Half Marathon … Continue reading →